Services Provided

On the Fence about Going to Therapy

Feeling apprehensive about attending counseling? I believe this is typical of most people considering counseling for the first time or if you have past experiences that were not ideal. My approach is open and collaborative. If you are feeling stuck in some aspect of your life, a therapist is an objective trained professional to help you re-gain focus and momentum. I have found time and time again, that the amazing individuals I meet with are their own best guide. I just help to re-introduce themselves to their own inner voice and goals so they can gain clarity and insight to confidently move forward.

Group Therapy

  • Teens considering college options

  • Mid-life career changers

  • Women in transition

  • Men and women with transitional adjustment issues

  • Men and women feeling stuck in careers

  • College students adjusting to school

  • Young adult issues

  • Aging

  • Care-giver stress

Types of Therapy

  • Reality Therapy

  • Integration of different therapy models and techniques

  • Cognitive Behavioral Therapy (CBT)

  • Logotherapy/Meaning

  • Person-Centered Therapy (Rogerian Therapy)

  • Breathwork

  • Mindfulness

  • Mind/Body Connection

  • Meditation

Ages I Work With

  • Teens

  • Adults

  • Elders

Services

  • Adjusting to change/life transitions

  • Aging and Geriatric Issues

  • Anxiety

  • Breakup

  • Career Choice

  • Caregiver Issues/Stress

  • Communication Problems

  • Creative Blocks

  • Depression

  • Divorce/Divorce Adjustment

  • Emotional Abuse

  • Emotional Overwhelm

  • Emptiness

  • Family of Origin Issues

  • Family Problems

  • Fertility Issues

  • Grief, Loss and Bereavement

  • Health/Illness/Medical Issues

  • Learning Difficulties

  • LGBT Issues

  • Life Purpose/Meaning/Inner-Guidance

  • Midlife Crisis/Midlife Transition

  • Money and Financial Issues

  • Parenting

  • Pre-Marital Counseling

  • Pregnancy and Birthing

  • Relationships and Marriage

  • Self-Actualization

  • Self-Care

  • Self-Compassion

  • Self-Confidence

  • Social Anxiety/Phobia

  • Stress Management

  • Women's Issues

  • Young Adult Issues

Sea Shore