Services Provided

On the Fence about Going to Therapy

Feeling apprehensive about attending counseling? I believe this is typical of most people considering counseling for the first time or if you have past experiences that were not ideal. My approach is open and collaborative. If you are feeling stuck in some aspect of your life, a therapist is an objective trained professional to help you re-gain focus and momentum. I have found time and time again, that the amazing individuals I meet with are their own best guide. I just help to re-introduce themselves to their own inner voice and goals so they can gain clarity and insight to confidently move forward.

Group Therapy

Teens considering college options
Mid-life career changers
Women in transition
Men and women with transitional adjustment issues
Men and women feeling stuck in careers
College students adjusting to school
Young adult issues
Aging
Care-giver stress

Types of Therapy

Reality Therapy
Integration of different therapy models and techniques
Cognitive Behavioral Therapy (CBT)
Logotherapy/Meaning
Person-Centered Therapy (Rogerian Therapy)
Breathwork
Mindfulness
Mind/Body Connection
Meditation

Ages I Work With

Teens
Adults
Elders

Services

Adjusting to change/life transitions
Aging and Geriatric Issues
Anxiety
Breakup
Career Choice
Caregiver Issues/Stress
Communication Problems
Creative Blocks
Depression
Divorce/Divorce Adjustment
Emotional Abuse
Emotional Overwhelm
Emptiness
Family of Origin Issues
Family Problems
Fertility Issues
Grief, Loss and Bereavement
Health/Illness/Medical Issues
Learning Difficulties
LGBT Issues
Life Purpose/Meaning/Inner-Guidance
Midlife Crisis/Midlife Transition
Money and Financial Issues
Parenting
Pre-Marital Counseling
Pregnancy and Birthing
Relationships and Marriage
Self-Actualization
Self-Care
Self-Compassion
Self-Confidence
Social Anxiety/Phobia
Stress Management
Women's Issues
Young Adult Issues