Individual Counseling

I work with women and men 18 years of age or older who are dealing with accumulated stress and need support in regaining balance within themselves and their lives so they feel strong and well to address their own needs and those of their loved ones, employers and life’s other responsibilities. The ability to meet with a therapist and develop strategies for support and balance make improved changes in our lives quicker than we think. 

Types of Therapy

  • Reality Therapy

  • Integration of different therapy models and techniques

  • Cognitive Behavioral Therapy (CBT)

  • Logotherapy/Meaning

  • Person-Centered Therapy (Rogerian Therapy)

  • Breathwork

  • Mindfulness

  • Mind/Body connection

  • Meditation

Client Concerns 

  • Adjusting to Change / Life Transitions

  • Aging and Geriatric Issues

  • Anxiety

  • Breakup

  • Career Choice

  • Caregiver Issues / Stress

  • Communication Problems

  • Creative Blocks

  • Depression

  • Divorce / Divorce Adjustment

  • Emotional Abuse

  • Emotional Overwhelm

  • Emptiness

  • Family of Origin Issues

  • Family Problems

  • Fertility Issues

  • Grief, Loss, and Bereavement

  • Health / Illness / Medical Issues

  • Learning Difficulties

  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues

  • Life Purpose / Meaning / Inner-Guidance

  • Midlife Crisis / Midlife Transition

  • Money and Financial Issues

  • Parenting

  • Pre-Marital Counseling

  • Pregnancy and Birthing

  • Relationships and Marriage

  • Self-Actualization

  • Self-Care

  • Self-Compassion

  • Self-Confidence

  • Social Anxiety / Phobia

  • Stress

  • Women's Issues

  • Young Adult Issues​

"Self-compassion is simply giving the same kindness to ourselves that we would give to others. " – Christopher Germer